Roger Zetah knows a thing or two about investments, to say the least. He spends his weekdays clocking long hours at the office as a 58-year-old CPA (certified public accountant). Though, that’s not the particular facet of his life that fascinated me: it’s his investment in health in and out of the CrossFit gym we attend together.
When he’s not hitting the workout of the day with the class, he’s in the back training to improve his olympic weightlifting mechanics. He’s an accomplished athlete, missing qualifying for Regionals as a Masters competitor by only 35 spots and 5 spots, respectively, the last two years. And for those who know as little about the Masters category as I: it’s a worldwide competition where only 200 of the best move on to Regionals. I got curious about what keeps him going; age aside, at a time when so many people across the board struggle to maintain consistency of gym attendance. So I asked him if we could chat after a workout.
He’s certainly got an admirable level of determination, which became painfully clear when I found out his first CrossFit workout ever, five years ago, involved 100 thrusters.
I loved a particular story he shared: when he was focused on getting his muscle-up, he actually changed his license plate to say “muscle-up” to constantly remind him. Then he got it! Maybe if I borrow his car, my gymnastics will improve too.
With my knowledge on nutrition I was pretty convinced he was killing it the kitchen too, but of course I had to ask.
“It’s huge how much eating impacts performance,” Roger said.
He wasn’t at all shy to admit he absolutely dreads cooking, but suffers through time in the kitchen every Sunday to meal prep and set himself up for success, thus being able to avoid the task for the next six days. Chicken breast (particularly prepared through his newfound love of the crockpot), ground turkey, a variety of vegetables, hard-boiled eggs, sweet potatoes and small amounts of fruit are on the menu for his typical day.
He explained that weighing and measuring his food doesn’t interest him, though he did go strict Paleo for 42 days at an old gym for a group challenge where he dropped to an unsustainable 4% body fat.
“For the first two weeks (on Paleo) I didn’t want to be around sharp instruments,” Roger joked. “And performance wise I didn’t have enough energy.”
After ditching that method, he’s discovered that intuitively eating quality foods keeps him feeling good in the gym and satisfied throughout the day. Well, that and a little bit of dark chocolate.
“I have a small piece of dark chocolate almost every day. I get my fix and I’m done,” he admits. The minor indulgence keeps him on track, as he doesn’t entertain cheat meals or cheat days. He went on to tell me that he doesn’t ever feel deprived by structuring his nutrition this way.
“Once I started eating better, I stopped craving things. I look at bread and ice cream and to me, it’s not food,” he said.
I pressed for what motivates him to keep his health on the forefront of his priorities, especially with his circumstances: his wife is a recent cancer survivor, he works full-time and hates prepping his food. Crushing excuses like thrusters.
“I feel better. I like working out and I can do things people my age can’t do,” he said. “Everyone at Magna that comes to workout that works out hard inspires me, whether they’re a beginner or have been here 5 years.”
He offered me some of his best advice to share: “If you fall off the track, don’t stay off. And be patient, everything will come in time with discipline.”
I really believe that every person you meet has something to offer. And all too often the opportunity is missed. How frequently do you stare at your phone checking out at the grocery store, instead of engaging with the associate helping you? Or come to the gym and make friendly nods, but never actually learn about the people you’re sweating with? These people all have stories, passions, inspirations and knowledge that is just waiting to be shared.
Thank you Roger, for sharing a piece of your story with me.