Keeping variety in your diet

Sometimes people think eating healthy is boring or dull, that they’ll always eat the same thing. Giving yourself variety is a key to staying on track and not feeling deprived.

I truly  am never bored with my meals. I try to incorporate different vegetables throughout the week and really take advantage of spices and cooking techniques. Investing in a collection of good spices is a relatively small price for the amount of possibilities you’ll create in the kitchen. By cooking techniques, I mean try things grilled, ground, shredded, baked and sauteed for a difference in texture.

I designed a list of some of my favorite foods to rotate between. I hope you find it helpful!