Quick thoughts: “So many years of education, and nobody ever taught us to love ourselves or why it’s so important”

Confidence is hard. Body peace is hard. A healthy relationship with food and training is hard. And hell, being honest about this stuff is hard. But you know what’s a lot harder? Being unhappy. You absolutely can’t reach your fullest potential coming from a place of negativity. During the destruction, and rebuilding process, of my metabolism, body composition and self-worth I’ve learned that your mentality is your single most powerful weapon. And just as importantly, you need to have a genuine, positive group of people in your life supporting you (as I was graciously reminded of today). Be honest with yourself: if what you’re doing and/or investing in isn’t rooted in love, it’s the wrong thing for you. Apply this to every area of your life, and give yourself the opportunity to experience what it’s like to thrive.

The trick with rebuilding yourself is to be sure you use the right materials and tools for the job. A healthy mind and body, a worthy goal, and dependable friends are all vital components in the construction of a new you. Remember, a skyscraper is only as strong as the steels it’s made of.
— Beau Taplin
  That’s me! This picture was taken in the summer of 2014.

That’s me! This picture was taken in the summer of 2014.