Have any plans this weekend?

If you're looking for something fun to do on your next day off, look no further, because I have an idea for you that is fun AND helps you get an awesome start on your meal prep! What could it be?

Go visit your local farmers market! To get a list of the ones in your area, click here.

If you're not sure what the big deal is with farmers markets or shopping local, just hear me out:

First, it's the prime spot to buy locally produced food: The food looks and tastes betterbecause it’s grown in the natural season, picked at the perfect peak of freshness, and doesn’t need added preservatives to sustain travel time or to prolong shelf life.

There's an opportunity to discover foods you may not have tried before, and incorporate them into your cooking for new flavors and added variety of nutrients. Large retailers can't sufficiently stock very unique items, but a local shop can and often do bring character, charm and rare finds to places like the farmers market.

It's a great place to meet other community members who care about locally sourced food, as well as grab a bargain because the middleman and transportation costs are eliminated. And, you likely get to talk to the person who actually grew your food — how cool is that?!

When you shop at the farmers market, you're also supporting the environment.When items have to travel long distances it uses an enormous amount of fuel. If only 10% of ingredients were sourced from a state grower instead of corporate farm, it would save 310,000 gallons of fuel annually (source). Additionally, food that takes a while to get from farm to table demands special packing and storing methods that are typically not recycled.

Shopping local helps financially support those living in and caring for your community, and provides you the delightful opportunity to get closer to the root of your food source (no pun intended).

Go check out a farmers market near you this weekend, and reply back and let me know what you find in the comments below! :)