How to Beat Nighttime Sugar Cravings
Craving some sweet, chocolaty and delicious before bed is totally normal -- but it's no basis for derailing your progress. The best thing you can do is to know the craving is coming and be prepared with a strategy to win the day. Plan for your roadblocks to happen so you're ready to get through them, until they don't happen anymore.
Below are a bunch of strategies you can utilize to kick those cravings, overcome them completely, or simply make a more mindful choice. If you find any of them helpful for you, please feel free to comment and/or share with a friend!
Try these out:
Plug in something small and sweet into your food log for the evening before logging the rest of your day so you can account for it and it's planned in later; like a piece of dark chocolate. Then, you can look forward to it all day and it doesn't throw you off when you have it.
Have some fruit, its naturally sweet and will curve the craving a little bit. Fruit breaks down into sugar the same way sweets do, and they have way more micronutrients (vitamins + minerals)! Try: strawberries with a little whip cream on top, peaches warmed up and topped with granola, apple slices topped with cinnamon or a little peanut butter, frozen grapes, or some raspberries topped with Stevia.
Drink more water at night; that helps with cravings -- and you could do something fun like add orange, cucumber or lemon slices to your water.
Have some hot, decaffeinated tea. There's plenty of naturally sweet teas (no added sugar) you can find at a local Fry's or Sprout's store, or via Amazon that come in decedent flavors like caramel and actually promote restful sleep.
Brush your teeth right after dinner so you're less likely to snack on something.
Set an alarm to go off on your phone about the time this usually happens at night; change the name from "alarm" to "you've got this!" or a brief message about your why behind your goal you're working toward. This literal reminder will come at the perfect time to re-instill that motivation.
Ask yourself: are you tired, stressed, bored, or upset? Those feelings may increase your cravings, and I encourage you to recognize that you are in control of your actions, not your emotions at the time.
Journal about what you're craving -- seriously! Write down why it might be, how committed you are to your goal, and then how proud of yourself you are that you stuck to the plan. Then, in your next moment of weakness, you'll have this to reference.
Distract yourself: go do some meditation (Headspace, for example), go for a walk outside, or write in your gratitude journal.
Just go to bed -- seriously! I know that one seems silly, but really, you probably just need to catch some zzz's. I promise you'll wake up being glad you stayed strong. If you need some ideas for before bed rituals to get your mind off the candy drawer and on the pillow, check out this blog post.
Good luck, and cheers to empowered, healthy evenings! :)