Custom Nutrition Coaching

This program is packed with education, accountability, and practical tips to be successful with an emphasis on gradually building sustainable, healthy habits.

To get started, click below to schedule a call where we’ll get to know each other a little better and make sure your needs are addressed:

What's Included:

  • Weekly check-in (via phone or email, based on selected option) to review progress, overcome obstacles and set new weekly goals

  • 24/7 access to ask questions between check-ins

  • No contract - pause or cancel at any time

  • Strategies for goal setting, food tracking, meal prepping and eating out/socializing

  • Learn what macros are, how to count + track them, and why a macro-based approach works

  • Become empowered to create balanced, nutrient-dense meals

  • Free access to all the Hey Preslie Nutrition guides and handouts

  • Access to the client exclusive book club

My experience with Preslie has been amazing. I have tried every fad diet or quick result option. It wasn’t until I began working with Preslie that I understood and felt the healthy eating process working.
— Paulla M.

My Approach:

  • Consistent, personal communication with each client

  • Using various measures of success (not just, and sometimes never the scale)

  • Cultivating positive habits through small, attainable practices

  • Sustainable results

  • Realistic goals and timelines

  • No restriction; a firm believe in the importance of balance and quality of life

  • Helping each client understand the process, empowering him/her with knowledge to be successful for the rest of their life

  • Recognizing the value of mental and emotional health

  • A holistic program: including focuses on water, sleep, nutrients, and more

  • Continuing education, personal growth, and dedication to the process

Looking for a one-time service instead? I also offer macro prescriptions and group seminars.