Custom Nutrition Coaching

This program is packed with education, accountability, and practical tips to be successful with an emphasis on gradually building sustainable, healthy habits.

What's Included:

  • Weekly check-in (via phone or email, based on selected option) to review progress, overcome obstacles and set new weekly goals
  • 24/7 access to ask questions between check-ins
  • No contract - pause or cancel at any time
  • Strategies for goal setting, food tracking, meal prepping and eating out/socializing 
  • Learn what macros are, how to count + track them, and why a macro-based approach works
  • Become empowered to create balanced, nutrient-dense meals
  • Free access to all the Hey Preslie Nutrition guides and handouts
  • Access to the client exclusive book club
My experience with Preslie has been amazing. I have tried every fad diet or quick result option. It wasn’t until I began working with Preslie that I understood and felt the healthy eating process working.
— Paulla M.

Email Coaching




Weekly check-in done via email

Phone Coaching



Weekly check-in done via phone call

My Approach:

  • Consistent, personal communication with each client
  • Using various measures of success (not just, and sometimes never the scale)
  • Cultivating positive habits through small, attainable practices
  • Sustainable results
  • Realistic goals and timelines
  • No restriction; a firm believe in the importance of balance and quality of life
  • Helping each client understand the process, empowering him/her with knowledge to be successful for the rest of their life
  • Recognizing the value of mental and emotional health
  • A holistic program: including focuses on water, sleep, nutrients, and more
  • Continuing education, personal growth, and dedication to the process

Looking for a one-time service instead? I also offer macro prescriptions and group seminars.