IT’S TIME TO CRUSH YOUR GOALS: ENROLL IN PERSONALIZED NUTRITION COACHING
THIS IS THE PROGRAM YOU’VE BEEN LOOKING FOR
This program is packed with education, accountability, and practical tips to be successful with an emphasis on gradually building sustainable, healthy habits. To get started, click below to schedule a call where we’ll get to know each other a little better and make sure your needs are addressed:
Weekly check-in (via phone or email, based on selected option) to review progress, overcome obstacles and set new weekly goals
24/7 access to ask questions between check-ins
No contract - pause or cancel at any time
Strategies for goal setting, food tracking, meal prepping and eating out/socializing
Learn what macros are, how to count + track them, and why a macro-based approach works
Become empowered to create balanced, nutrient-dense meals
Free access to all the Hey Preslie Nutrition guides and handouts
Access to the client exclusive book club
No fad dieting here, just real food + realistic strategies that work for your lifestyle, implemented overtime through habit-building exercises.
You're going to feel your best, and then keep it that way. You'll be equipped with the knowledge and tools to keep kicking butt long after your program.
The support you've been looking for — a personalized experience including text, email + phone communication.
Consistent, personal communication with each client
Using various measures of success (not just, and sometimes never the scale)
Cultivating positive habits through small, attainable practices
No restriction; a firm belief in the importance of balance and quality of life
Helping each client understand the process, empowering him/her with knowledge to be successful for the rest of their life
Recognizing the value of mental and emotional health
A holistic program: including focuses on water, sleep, nutrients, and more
Continuing education, personal growth, and dedication to the process
Preslie’s poor eating habits and self-conscious mindset was magnified when she took up competitive body building, and then realized there had to be a sustainable, healthy approach to life and ones’ relationship with food. She took it upon herself to learn about how to create a long-term healthy lifestyle, and how to teach it to others through habit-based change in a way that feels good. Helping people of all backgrounds improve their quality of life is her passion.
Mary Frances is a Colorado girl at heart who is currently based in the heart of the desert — Phoenix, Arizona. Mary has spent the last decade guiding people through their health and wellness journeys in one way, shape or form and she is passionate about helping others find their strength, not just physically, but in every other key area of their life as well. Fresh off of a four year career as a (CrossFit) gym owner & operator, she's here to help you with your fitness and lifestyle needs. She has her Bachelor's Degree in Exercise & Wellness from ASU, she's Level 2 CrossFit certified & she has her Level 1 Precision Nutrition Certification as well.