IMG_5318.jpg

IT’S TIME TO CRUSH YOUR GOALS: ENROLL IN PERSONALIZED NUTRITION COACHING

Signature service

THIS IS THE PROGRAM YOU’VE BEEN LOOKING FOR

This program is packed with education, accountability, and practical tips to be successful with an emphasis on gradually building sustainable, healthy habits. To get started, click below to schedule a call where we’ll get to know each other a little better and make sure your needs are addressed:

My experience with Preslie has been amazing. I have tried every fad diet or quick result option. It wasn’t until I began working with Preslie that I understood and felt the healthy eating process working.
— Paulla M.

WHAT’S INCLUDED:

  • Weekly check-in (via phone or email, based on selected option) to review progress, overcome obstacles and set new weekly goals

  • 24/7 access to ask questions between check-ins

  • No contract - pause or cancel at any time

  • Strategies for goal setting, food tracking, meal prepping and eating out/socializing

  • Learn what macros are, how to count + track them, and why a macro-based approach works

  • Become empowered to create balanced, nutrient-dense meals

  • Free access to all the Hey Preslie Nutrition guides and handouts

  • Access to the client exclusive book club

704627-200.png

PRACTICAL APPROACH

No fad dieting here, just real food + realistic strategies that work for your lifestyle, implemented overtime through habit-building exercises.

96849-200.png

SUSTAINABLE RESULTS

You're going to feel your best, and then keep it that way. You'll be equipped with the knowledge and tools to keep kicking butt long after your program.

1039616-200.png

ACCOUNTABILITY

The support you've been looking for — a personalized experience including text, email + phone communication.

the APPROACH:

  • Consistent, personal communication with each client

  • Using various measures of success (not just, and sometimes never the scale)

  • Cultivating positive habits through small, attainable practices

  • No restriction; a firm belief in the importance of balance and quality of life

  • Helping each client understand the process, empowering him/her with knowledge to be successful for the rest of their life

  • Recognizing the value of mental and emotional health

  • A holistic program: including focuses on water, sleep, nutrients, and more

  • Continuing education, personal growth, and dedication to the process

Coaches

IMG_2956+2.jpg

Preslie Hirsch

Preslie’s poor eating habits and self-conscious mindset was magnified when she took up competitive body building, and then realized there had to be a sustainable, healthy approach to life and ones’ relationship with food. She took it upon herself to learn about how to create a long-term healthy lifestyle, and how to teach it to others through habit-based change in a way that feels good. Helping people of all backgrounds improve their quality of life is her passion.

Ali Young

Ali is an Arizona Native who received her Masters in Speech Pathology from ASU. She has always had a passion for health and fitness as a competitive soccer player growing up but finding CrossFit in 2013 completely changed and ultimately healed her outlook on body image and her relationship with food. Ali hopes to help others see themselves in a positive light and give them the tools to be successful with nutrition and in life by finding a healthy balance.

IMG_0695.jpg

Mary Frances

Mary Frances is a Colorado girl at heart who is currently based in the heart of the desert — Phoenix, Arizona. Mary has spent the last decade guiding people through their health and wellness journeys in one way, shape or form and she is passionate about helping others find their strength, not just physically, but in every other key area of their life as well. Fresh off of a four year career as a (CrossFit) gym owner & operator, she's here to help you with your fitness and lifestyle needs. She has her Bachelor's Degree in Exercise & Wellness from ASU, she's Level 2 CrossFit certified & she has her Level 1 Precision Nutrition Certification as well.