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IT’S TIME TO CRUSH YOUR GOALS: ENROLL IN PERSONALIZED NUTRITION COACHING

Signature service

 THIS IS THE PROGRAM YOU’VE BEEN LOOKING FOR

This program is packed with education, accountability, and practical tips to be successful with an emphasis on gradually building sustainable, healthy habits. To get started, click below to schedule a call where we’ll get to know each other a little better and make sure your needs are addressed:

My experience with Preslie has been amazing. I have tried every fad diet or quick result option. It wasn’t until I began working with Preslie that I understood and felt the healthy eating process working.
— Paulla M.

WHAT’S INCLUDED:

  • Weekly check-in (via phone or email, based on selected option) to review progress, overcome obstacles and set new weekly goals

  • 24/7 access to ask questions between check-ins

  • No contract - pause or cancel at any time

  • Strategies for goal setting, food tracking, meal prepping and eating out/socializing

  • Learn what macros are, how to count + track them, and why a macro-based approach works

  • Become empowered to create balanced, nutrient-dense meals

  • Free access to all the Hey Preslie Nutrition guides and handouts

  • Access to the client exclusive book club

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PRACTICAL APPROACH

No fad dieting here, just real food + realistic strategies that work for your lifestyle, implemented overtime through habit-building exercises.

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SUSTAINABLE RESULTS

You're going to feel your best, and then keep it that way. You'll be equipped with the knowledge and tools to keep kicking butt long after your program.

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ACCOUNTABILITY

The support you've been looking for — a personalized experience including text, email + phone communication.

MY APPROACH:

  • Consistent, personal communication with each client

  • Using various measures of success (not just, and sometimes never the scale)

  • Cultivating positive habits through small, attainable practices

  • No restriction; a firm belief in the importance of balance and quality of life

  • Helping each client understand the process, empowering him/her with knowledge to be successful for the rest of their life

  • Recognizing the value of mental and emotional health

  • A holistic program: including focuses on water, sleep, nutrients, and more

  • Continuing education, personal growth, and dedication to the process

Looking for a one time servicE? click here.