These options are one-time services, packed with personalized information and advice. For more accountability and ongoing support, please view coaching options.


If you've counted macros before, this option is for you!

Custom macronutrient prescription based on goals, health history, experience with macros, preferences, and more

Supplemental information on meal prepping, tracking food, pre + post-workout nutrition, and specific advice based on individual needs

*After purchasing this option, you will receive an email with instructions on completing the comprehensive intake form to collect additional individual information to build your plan.

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This innovative meal plan is unlike any you've seen before. You'll receive:

A custom meal plan complete with measurements and time suggestions

Options of other foods to alternate between to maintain variety

A protocol created specifically for you based on preferences, lifestyle, current eating habits, workout schedule and goals

Free meal prepping guide

*Custom meal plans are currently unavailable. To hold your place and be notified when one can be created for you, please provide your contact information by clicking the button below:


Nutrition Seminar

Perfect for a workplace lunch break or after class at the gym, this engaging presentation is sure to inspire and educate the members of your community. Cultivating a healthy workplace is the cornerstone an employer can build upon to promote productivity, longevity, and happiness within the business. And, a gym that provides resources to its' members to improve their nutrition will see their athletes perform and recover better, boosting the competitive edge and retention rate. The presentation is customized to fit the audience, and seminar-specific handouts (both print and PDF format) and a post-seminar Q&A session are included. Price varies based on group size and materials needed — please inquire below for details: