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Three weeks from today I’ll be lifting in my first national meet. I’m very nervous, incredibly excited + mostly very grateful. 🎉 stoked to have @crossfitlex, @kirkpmorales & @carissaschultz there with me! #universitynationals #usaw #vegasbound
What’s cooler than having your own podcast? You guessed it: Being interviewed on another podcast ABOUT starting a podcast 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buzzsprout invited me on to talk about my journey into podcasting, the struggles, the surprises, all the things — it was so fun! If you enjoy listening to podcasts, I know you’ll love this conversation about the behind the scenes action. Check it out on Apple podcasts (search “Buzzcast”), or via the link in my bio! 🎙 #heypresliepodcast #buzzcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @thesocialstyleco
This weekend I got to celebrate the 2 year anniversary of Hey Preslie Nutrition with the most amazing family + friends. 💛 Being an entrepreneur has been the greatest experience of my life, & it wouldn’t be possible without the support of this crew. Got B I G things in store and I’m so excited for what’s ahead. 🎉 Finished the night with an inspiring speech by @bennemtin at the grand opening of Scottsdale @lululemon — “today is the youngest you’ll ever be again”. ✨ #blessed #grateful #happybirthdayheypreslie #twoexcited #heypreslienutrition
If you want to run a marathon, there’s a lot of things you could do to FEEL like you’re making progress. You could get new running shoes, make a bomb playlist to listen to, sign-up for a race, tell your friends to hold you accountable, all the things. But you know what would get you closer to your goal, faster? Actually getting out there and running.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That might seem obvious, but all too often, we get caught up in doing a lot of the little, less important things because they’re more fun, or don’t require as much work (too real?) 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see this same faulty roadmap in my nutrition coaching biz all the time. People are taking 342 supplements, not eating carbs after 6pm, going to the gym everyday, and then wonder why they aren’t seeing results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The “basics” aren’t called that because they’re easy, it’s because they’re the foundation of everything else. If you think drinking enough water, getting 8+ hours of sleep every night, eating 25g+ of fiber every day, cooking more of your own food and eating balanced meals is easy, then prove it. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a coach, it’s my responsibility to both challenge individuals to become a better version of themselves, and to set them up for success; suggesting you work on more advanced protocols when you’re not doing the more important things right is not only inefficient, but it’s also not a recipe for long-term success. My clients have to earn the right to do the more complex stuff by proving they can nail the foundational must-do’s consistently.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t waste your energy spinning your wheels creating a motivational playlist when you really just need to be out there running. Do the less-sexy, more important stuff, and it’ll make everything else easier. 🙌🏻 #heypreslienutrition #simplethings #bigchange 📷: @thesocialstyleco
...wait for it 💃🏻 Qualified for Universities/Under 25 Championships (in Vegas!) this morning! Couldn’t have done it without coaching from @crossfitlex and @kirkpmorales, help from @cfmagna and @evan_hardman, and the support from the amazing Magna community. I’m proud, grateful, and excited to lift heavier 🎉 #purplepeople #withabustedthumb #weightlifting
The universe sure knew what it was doing by inspiring Jill and I to work together. Some fun projects, lots of meetings over coffee & avocado toast, and a couple amazing workshops later, in just a few months we’ve grown as biz owners + closer as friends. 👯‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **G I V E A W A Y** 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jill leading workshops is like watching Tony Robbins in the zone. But don’t take my word for it — our next event is this Sunday (1/20) and we have just a few tickets left! Get your reflection + intention on (plus free beverages & #girlgang time) at Girl, Let’s Goal at @industrioushq in Old Town. 🌵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One lucky lady will get a complimentary seat for Sunday’s workshop! For your chance to win: ⠀⠀⠀⠀⠀⠀ ▫️ Like this post ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Follow @hermoniaphx + me!⠀⠀⠀⠀⠀⠀ ▫️ Tag a gal pal with big goals (more friends = more chances!); deadline is tomorrow night!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Winner will be announced Fri. morning in my stories — can’t win if you don’t play 🎉 #girlletsgoal #yougrowgirl #dreamteam

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