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I never fit in Ambercrombie shorts. In elementary school when shopping for clothes, I’d have to shop different places than my peers, or size-up to fit my quads. ⠀ ⠀ The story I told myself was that because I couldn’t wear smaller clothes from cooler stores, I must be taking up too much space. ⠀ ⠀ In middle school, I remember reading magazines with beautiful, smiling women who ate nothing but cucumbers and air — so I believed that eating as little as possible was the key to be happy + thin. ⠀ ⠀ I ate so little in fact, that when the school counselor told my parents, I had to go to a (unprofessional) therapist who made me feel ashamed, which taught me to keep my insecurities a secret. ⠀ ⠀ The theme I’ve identified here is that I decided what these outer circumstances meant, and made them my truth. And for years these “truths” held me back; from connection, from fun, from confidence, from living fully...until I decided to change the story.⠀ ⠀ One of the reasons I love coaching is that I get to remind people like you that YOU get to decide your narrative, and that the opportunity is available to you to create your own reality. It’s up to you; not the people in your life, not the damn shorts or a magazine, but you — that’s powerful.⠀ ⠀ Now the story I tell myself is I can be a competitive weightlifter with these quads, I can eat real NOURISHING food and be incredibly happy, and that being vulnerable + talking about hard things actually creates connection. So now it’s your turn, what do you want your truth to be? 💛
I used to think that people just needed more information for their health goals — what to eat, what not to eat, etc. But at this point in time, there has literally NEVER been more information (largely free) available to everyone. Yet somehow, so many of us are still struggling to feel our best.⠀ ⠀ That’s because people don’t change based on what they know, people change based on what they feel. ⠀ ⠀ Look, learning is incredibly important and I think understanding why you’re doing what you’re doing is HUGE for sustainability and buy-in, but you’re likely not falling short of your goals because you lack knowledge. It’s more likely a lack of clarity (or a “why”), consistency, and foundational positive habits.⠀ ⠀ Before you continue reading articles and watching documentaries (don’t get me started...), consider:⠀ * Surrounding yourself with a supportive community that looks, moves and lives the way you want to look, move and live.⠀ * Do the basics better: Move your body more often, drink more water, engage in safe sun exposure daily, and sleep harder, longer.⠀ * Treat your mind with love; meditate, journal, read, pray, whatever your style of emotional-health is, do that.⠀ ⠀ I promise your body will thank you for it 🙌🏻⠀ ⠀ And, if you need help with those things, please don’t hesitate to message me. Over the last (almost) three years of individualized nutrition coaching, I’ve centered my approach around emotional + mental health, tools + strategies, knowledge, & accountability. It’s the sum of those things that has produced incredible results for my clients, and it all starts with the “simple” stuff. 🍍 #heypreslienutrition 📷: @thesocialstyle_
I’m not sure what’s harder — trying to fit my quads in a jumpsuit, or containing my excitement as a SPEAKER for Powerhouse Women 2019 🎤⠀ ⠀ At September’s event, I’m going to talk all about how to save time, money, energy + stress in your business by creating systems (like common, my fav topic!) 🙌🏻 The speaker lineup is incredible, and I’m so grateful for the opportunity to share a stage with women of such diverse backgrounds and expertise. ⠀ ⠀ I’ve been to the last two @powerhouse_women events as a guest; the first one was the same week I quit my full-time job to work for myself — sure is amazing how things come back around ✨ Join me! For tickets + deets, pop over to powerhousewomen.co 💕 #repost #heypresliecreative #heypreslienutrition #powerhousewomen 📷: @gabrielalimphotography
Oh how much has changed in 12 months! Today these ladies and I celebrated one year of being in a Mastermind together. 🎉 Taylor, thank you for creating something you (and I) needed, and inviting me in. Taylor, Shelby, Jill + Mary — thank you for hearing me, challenging me, supporting me, and helping me step into the business owner + person I want to be with each monthly meeting. ✨ #grateful #celebrateeverything #mastermind #smallbiz

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